Yoga for Runners
Learn the importance of stretching for your best running form!
Work through fascia and tension in the key muscle groups that are important in getting your best time!
Date: Friday, Apil 23 @ 6pmEST through ZOOM
Limited spots available!
Spring-Tune Up: Rockclimbing
Get ready for outdoor activies with this workshop offered by Dr. Joyce Fu
We will address:
Biomechanics of climbing
Injuries and Exercises for prevention
Yoga for Climbers: Importance of stretching the Fascia
We want your body and mind tuned-up before you head outside! Open to all-levels and can accommodate for various injuries!
What do I need?
A laptop with Zoom installed + working camera
Steady internet connection
Yoga mat
Room to move
Limited Time offer: Refer a friend get $5 off!
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Stretch, flow, move.
Yoga Therapy with Dr. Joyce Fu are virtual yoga classess where you will develop a strong, consistent practice from the comfort of your home!
Steer away from stress and worry, and move to a space of peace and abundance! We meet once a week to refresh the exercises, and combine it all in a FUN, dynamic yoga class!
Dates: Every Tuesday in April at 6:00pmEST
Includes:
45-minute yoga classes via Zoom
Complimentary Virtual Posture Assessment with Dr. Joyce Fu
Have a question? Contact me! Limited spots available!
Past Workshops:
Unwinding the Body and Mind is a virtual yoga workshop with massage balls that can be done in the comfort of your home!
You will learn safe, effective techniques to give yourself a deep-tissue massage in the format of a dynamic yoga class so can get out of that funk and get your body moving!
Course includes:
1. Yoga massage ball
2. 2 virtual 60-minute yoga classes
3. Complimentary Posture Assessment with Dr. Joyce Fu
Networking Events
Virtually connect with GTA women and singles through classes taught by JFu Chiropractic and hosted by Andrea from Toronto Dating Hub
Join our 1.5 hr events to meet others virtually and also take a yoga or fitness class together (45 minutes)! You'll have a chance to mingle & network after.
1. Women's Circle Yoga Flow March 6 @ 10-11:30am
2. Co-ed Fitness Class March 27 @ 10 - 11:30am
Open to all-levels and can accommodate for various injuries!
What do I need?
A laptop with Zoom installed + working camera
Steady internet connection
Yoga mat
Flat, comfortable surface + room to move
Fitness apparel + water
Limited time offer: Use code "jfu" to get 20% off!