What effect does yoga have on the brain?
By Dr. Joyce Fu, DC, HBSc Let’s be real…we’ve all heard that yoga is good for us, but why is that? Yoga is a physical, mental and...
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How does working from home affect your health?
As many of you noticed, the COVID-19 pandemic has shifted us into a sedentary lifestyle with the increased capacity to work from home....
#WFH Basic Guidelines
With the pandemic causing over 40% of Canadians working from home, I recognize the need for proper home set-ups in the prevention of...
What is chiropractic and how can it help me?
By Dr. Joyce Fu, DC, HBSc. The most common questions about chiropractic answered for you! What is chiropractic care? Chiropractic care is...