What I learned from being on Vacation and why its good for our health!
Updated: Sep 9
I took some time off end of July, honestly, I needed time to formulate my experience and I can't wait to share with you what I learned!
Going to France, during a time where international travel was still very new after the pandemic, was really what I needed. Time for my body to heal, to procrastinate, to drink (wine!), to move when I felt like it. It was a HUGE reset, physically, mentally and spiritually!!!
Port town of Marseille, France.
This leads me to the topic for today: What I learned from being on vacation and why its good for our health, growth and development!
SLOWING DOWN does NOT mean you are UNPRODUCTIVE.
SLOWING DOWN is a good time for reflection. It helps to recalibrate goals and how you want to achieve them.
SLOWING DOWN helps you feel more present; doing things with intention.
SLOWING DOWN increases levels of creativity and therefore, improved ways to problem solve.
Basically, my time off taught me alot. It was kind of like a science experiment, where the worse that could happen is coming back to empty days. BUT, I didn't manifest that and instead, thought of all the potential and good, positive things I could do with this refreshed perspective!!
Mount Pilat, France.
So this is me wishing you a better week where you take a chance to SLOOOW DOWN, BREATH and to enjoy the moment!!
Sincerely, your Friendly Neighbourhood Chiropractor,
Dr. Joyce Fu