About
This self-paced course is all about helping you reconnect with your body and get back to taking care of yourself. You’ll find practical, everyday techniques that are easy to integrate into your routine, whether you're recovering from an injury or simply looking to maintain your well-being. From breathing exercises and self-acupressure to mindfulness practices and self-massage, each module is designed to empower you to support your recovery and keep up with the activities you love.
