About
If you’re recovering from low back pain, this self-paced course is here to support your journey. You’ll explore movements designed to aid your recovery, including mobility and posture exercises, isolated and combined movements, and practical ways to integrate these into your daily routine. These exercises work hand-in-hand with the care you’re already receiving, helping you manage your pain more effectively and improve your overall comfort, so you can get back to living with less discomfort and more ease. Equipment: yoga mat, resistance band
