About
Recovering from an ankle sprain, broken foot, or similar injury? In this self-paced course, you’ll focus on key exercises designed to aid your recovery. You'll be guided through strengthening routines, foot and toe exercises, balance training, and practical ways to integrate these techniques into your daily life. For those involved in sports like running, dancing, and more, there’s a dedicated lifestyle integration section to help you get back to your activities with confidence. These exercises complement the care you’re already receiving, helping you regain stability, strength, and confidence in your movement.
