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Shoulder & Rotator Cuff

  • 7 Days
  • 16 Steps

About

Recovering from a shoulder condition, including a rotator cuff injury? In this self-paced course, you’ll explore movements designed to aid your recovery. We will be focusing on mobility and posture, isolated and combined movements, self-care techniques, and practical ways to integrate these into your daily routine. These exercises work alongside the care you’re already receiving, helping you manage your pain more effectively and regain your strength and flexibility.

Overview

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