About
The Scapular Dyskinesis and Upper Back Pain program is designed for individuals experiencing discomfort or limited mobility in their upper back and shoulder blades. Whether you're dealing with poor posture, scapular instability, or muscle imbalances, this program offers targeted exercises to improve movement, reduce pain, and restore proper function. It is ideal for those recovering from injuries or looking to prevent further issues, and itโs highly recommended for individuals involved in activities that require upper body strength and stability, such as athletes ๐ , desk workers ๐ฅ๏ธ, or anyone prone to upper back strain. Suggested Equipment : Yoga block, resistance bands (medium to start)
